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Thursday, January 16, 2014

The Fruit That Cheers You Up.


                        If you think bananas are just for monkeys, think again.
موز
"Banana" in arabic"
  1. Musa  paradisiaca
    Banana, Scientific name
And banana-trees (with fruits), one above another. (Surat al-Waqi'a, 29)

Bananas help overcome depression due high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter.

Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.
Constipated? High fiber in bananas can help normalize bowel motility.
Bananas are a natural antacid, providing relief from acid reflux, heartburn and GERD.
Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.
The natural mood-enhancer tryptophan, helps to relieve Seasonal  Affective Disorder (SAD)

Facts:
Fresh banana is a very rich source of potassium. 100 g fruit provides 358 mg potassium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure, countering bad effects of sodium.

It is also a very good source of vitamin-B6 (pyridoxine), provides about 28% of daily-recommended allowance. Pyridoxine is an important B-complex vitamin that has a beneficial role for the treatment of neuritis, and anemia. Further, it helps decrease homocystine (one of the causative factors in coronary artery disease (CHD) and stroke episodes) levels within the body


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